From the album Unshaken
About This Song
Running Over takes its central image from Luke 6:35–38, where Jesus places generous giving alongside mercy, forgiveness and love for enemies. The overflowing measure is the starting point for a song about open hands and a generous heart—not a promise that giving will make someone wealthy.
The first verse moves from keeping a record of wrongs to receiving the grace of Jesus. The second makes that change practical: sharing bread, making room at the table, welcoming people once overlooked and refusing to return insult for insult. “Love received is love to give” holds the two movements together.
The musical direction is groove-heavy hard rock, with a bluesy guitar riff, muscular bass, punchy drums and a warm, gritty male vocal. The proposed tempo is around 120 BPM, a direction for the arrangement rather than a verified recording measurement. The rhythmic “pressed down, shaken together” hook serves the song's joyful generosity, while the half-time bridge rejects score-settling and grudges.
Devotional
Read Luke 6:35–38.
It is possible to give while still keeping a ledger: who thanked us, who returned the favour, who now owes us something. Jesus calls His followers beyond that calculation. His teaching joins generosity with loving enemies and being merciful as the Father is merciful.
The generous measure in verse 38 should be heard within that setting. It is not a technique for securing financial profit from God. The song's overflowing love is a response to grace already received, not a transaction designed to purchase more.
The lyrics begin with remembered hurts. Receiving mercy does not mean pretending that wrongdoing was harmless. Forgiveness and generosity can coexist with wise boundaries, accountability and protection from abuse. What changes is the decision not to let revenge direct our lives.
The second verse makes mercy ordinary and concrete: bread shared, a place offered, hope spoken and someone noticed. These acts need not attract applause. They can grow quietly from the knowledge that Jesus loved us before we could repay Him.
Reflect: Where have you been keeping score? Ask God to help you release the demand for revenge. Then choose one safe, practical act of generosity that does not depend on being thanked.
Prayer: Jesus, thank You for mercy I could never repay. Free me from grudges and the need to be noticed. Give me wisdom, open hands and a generous heart. Let the love I have received from You become kindness that others can receive through me. Amen.
Lyrics
[Intro — Four-Bar Heavy Guitar Riff] [Verse 1] I kept a record of each wrong And held those hurts for far too long But Jesus, You have shown me grace And met me in my darkest place You didn't turn and walk away You gave me love I can't repay Now let Your mercy make me new And teach my heart to love like You [Pre-Chorus] Not for praise and not for show You filled my heart, now let it flow [Chorus] Pressed down, shaken together Running over, now and forever Running over, running free Let Your love pour out through me Love received is love to give Let Your mercy be the way I live [Brief Guitar Turnaround] [Verse 2] I'll set a place, I'll share my bread I'll speak of hope where fear has spread The ones I used to hurry past Will find a welcome here at last I'll bless the ones who curse my name Not feed the fire or fan the flame I won't demand they love me first You loved me even at my worst [Pre-Chorus] Not for praise and not for show You filled my heart, now let it flow [Chorus] Pressed down, shaken together Running over, now and forever Running over, running free Let Your love pour out through me Love received is love to give Let Your mercy be the way I live [Melodic Guitar Solo — Four Bars] [Bridge — Heavy Half-Time Groove] I give because You gave to me I love because You set me free No score to settle, no grudge to keep Let mercy run, let mercy run deep [Final Chorus — Full Groove, Low Male Harmonies] Pressed down, shaken together Running over, now and forever Running over, running free Let Your love pour out through me Love received is love to give Let Your mercy be the way I live [Outro — Decisive Ending] Running over, running free Let Your love pour out through me
Suggested chord chart
Suggested arrangement — not a transcription of the recording. Suggested key: E minor. Suggested meter: 4/4. Musical direction supplied: around 120 BPM; recording tempo, key and meter unverified. Use a bluesy, groove-heavy riff; power chords may replace full chords. [Intro — Four Bars / Turnaround] Em | G | A | Em [Verse 1 / Verse 2] Em | G | A | Em Em | G | C | D Repeat for the second four-line stanza. [Pre-Chorus] C | D C | D [Chorus / Final Chorus] Em | G A | Em C | G D | Em C | D Em | Em [Guitar Solo — Four Bars] Em | G | A | Em [Bridge — Half-Time] C | G D | Em C | G D | D [Outro] C | D Em | Em — firm ending
Credits: Music and lyrics: Sandy Rock · Singing & vocals: Juggernauts19 · Producer: Sandy R